We specialise in small-group personal training which our experienced expert coaches deliver in our friendly and welcoming sessions. The small-group format brings together people to inspire and motivate each other, enabling you to achieve your fitness goals and have fun along the way.
Your goals and needs are the number one priority. We’ll provide you with a personalised service to keep you on track and get the best out of you.
We’ll start with your 1-2-1 evaluation, where we’ll build your individualised programme. As we get to know you during the sessions, we’ll incorporate your likes, dislikes and any aches or pains, to take a personalised and progressive approach to fitness.
Our gym is a small and friendly space designed for our group training sessions. We know big gyms can be intimidating and busy - the last place you want to go after a hectic day at work or with the children.
Nudge has been developed around the needs of our members and our mission is to support and guide them all the way through their health and fitness journey.
From the initial evaluation to the ongoing sessions, we really get to know you. We'll develop a training plan to suit you.
You'll feel all the same benefits of one-to-one training in a much more complete, cost effective package. Small group personal training is the future of fitness.
You'll be able to manage your own training schedule via the Nudge app with slots available from 6am to 8pm throughout the week - you can find a routine that suits you.
We've created a safe and positive experience where you'll feel comfortable enough to challenge yourself within your own individual limits.
Compliment your personal training sessions with unlimited classes, regular check-ins, nutritional advice, massage therapy, and more - we provide you with the complete health and fitness package.
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