It’s normal to have a few questions. If you can’t find the answer to your question give us a shout.
Nudge is located next to Waitrose on Goldsworth Park. 9 Goldsworth Park District Centre, Denton Way, Woking, GU21 3LG.What days and times are the sessions?
We run sessions from 6am to 8pm from Monday to Friday, and Saturday from 7am to 10am.
Nudge is for everyone - we’ve coached many beginners and we’re excited to be able to work with you. With the combination of coaching and support from the other members there’s no better way to learn.
We are experienced at working with clients who have short-term and long-term injuries, and we’ll take the time during your assessment to understand what’s going on and develop your plan. If, for any reason, what we do is not suitable for you, we won’t hesitate to refund.
Again, that’s common. Many people have had pretty poor experiences with gyms and they’re put off. We aim to be the opposite of this. The aim of the initial 1-to-1 is to help you feel more comfortable and confident before your first session. You'll be supported and encouraged by our friendly fitness community throughout.
You’ll be encouraged to take rest days - it’s part of the plan, but if you’re unable to get to Nudge during your initial 28 days we’ll be happy to add a few days on at the end. We want you to make the most it.
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.
In the final few days of your 28 Day Experience we’ll catch up and discuss ongoing options. We obviously hope you love what we do and want to keep going, but we totally understand it’s not for everyone. There’ll be no pressure from us. We have a variety of memberships for you to consider.
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