Get fitter, feel amazing, and
never feel lost in the gym
A friendly, coach-led 28-day intro with unlimited access to sessions, tailored support, and a community that knows your name.
Location: Just outside Woking
Watch this 60s video to see if Nudge feels right for you
This is for people who want real support
If gyms feel intimidating or you've struggled to stay consistent, our small-group coaching gives you structure, confidence, and a plan that finally sticks.
- Friendly, welcoming studio vibe — no egos
- Coaches who know your name and work around injuries
- Morning to evening sessions, 6 days a week
- A plan that helps you build energy, confidence, and momentum
How the 28 Day Kickstart Works
Coached sessions, real accountability, and support that fits your life.
Small group PT
Scheduled small group personal training sessions working specifically towards your goal.
Unlimited classes
Unlimited access to The Fit Green, Hybrid & Hot 365 to complement your small group PT.
Programme design
Your complete programme design with weekly adjustments and progressions.
Weekly Check-ins
Weekly Check-In & Record Keeping to keep you on track and offer you accountability.
Nutrition & cookbook
A nutrition plan complete with cookbook to make the most of your efforts in the gym.
Expert support
Regular text & email support & guidance from your dedicated coaching team.
We help people just outside Woking who:
Want a routine that sticks around work, family, and real life—not another extreme plan they bounce off after two weeks.
Are ready to train but want a coached environment so intent turns into consistent sessions.
Prefer a private studio over a busy commercial floor—friendly faces, no egos.
Value coaching every time they show up, with sessions scaled to their level and goals.
Struggle to stay consistent alone and want structure, accountability, and a team that notices when they’re not in.
Want energy and confidence back for everyday life—playing with kids, work stress, and feeling good in their clothes.
Like practical nutrition guidance that fits a real schedule, not a miserable crash diet.
Are done guessing and want a clear 28-day path with coached support while they build the habit.
Curious if we’re a match? The next section is an honest guide before you take the next step.
Small Group Personal Training
What is SGPT?
You get the undivided attention of a personal trainer, but with the energy and camaraderie of a group. It's the best of both worlds — and it's what makes Nudge genuinely different.
The Movement Assessment
Day one, we understand your goals, injuries, and barriers. We find a way to work around any ache or pain so you move safely and comfortably from session one.
Scalable for Everyone
From Commonwealth gold medallists to members with knee replacements. Our youngest is 29, our oldest is 75. Every single exercise scales to you — no exceptions.
Camaraderie over Intensity
Old-style one-to-one training can feel intense and awkward. Here, you get professional corrections while catching your breath, chatting, and genuinely enjoying it.
Results That Stick
Seeing someone just like you give it a go makes trying tenfold easier. You model yourself off the energy in the room — and the room is always great.
Could we be a good fit?
We want you to feel clear and excited before you reach out. Most people who love Nudge see themselves in the list below. If it resonates, we’d love to help you take the next step.
This tends to work beautifully if…
- You can get to just outside Woking for your sessions—our coaching happens in person at Nudge.
- You’ve tried gyms or training solo and consistency has been the hard part—not wanting it on day one.
- You care about coaching, energy, and confidence as much as (or more than) chasing the cheapest option.
- You like small-group sessions with a plan—rather than figuring everything out alone on a gym floor.
- You can protect a few regular slots each week for training—we run morning through evening, six days a week.
- You’re open to investing properly in your health and see the 28 Day Kickstart as the start of something ongoing, not a one-off tick-box.
A different kind of place might suit you better if…
- You mostly want open-access gym use without a coached programme—some people prefer a traditional membership for that, and that’s fair.
- The lowest possible price is always the deciding factor; we’re transparent that this level of coaching is a real investment.
- You only want a very short kickstart with no interest in staying on as a member—our model works best when people want to stick around.
- Fixed sessions in the diary feel impossible right now—timing matters, and it’s okay to wait until life has a bit more room.
If this sounds like you, we’d love to chat. Tap Get Started below—it’s a conversation, not a test.
Real Progress
Hear from members who found confidence, consistency, and a community they actually enjoy.
Emma
“I FEEL BETTER PHYSICALLY AND MENTALLY.”
Emma felt like a fish out of water at first, but quickly found a supportive environment where she could focus on herself, build strength, and leave feeling confident.
Mary
“I FELT SO MUCH FITTER THAN I EXPECTED TO FEEL AT 60.”
Mary wanted to be able to get on with her life without her body holding her back, and found exactly that.
Greg
“THE STRENGTH IMPROVEMENT IS MASSIVE FOR ME.”
Greg wanted to keep up with his kids and fix his aches. In five months, his strength and balance improved massively.
Corin
“SEEING WHAT YOU CAN ACTUALLY DO IS REALLY SURPRISING.”
Corin used to be intimidated by proper weights. A year later, she's doing full push-ups and feeling stronger than ever.
Lucy
“IT'S THE ONE THING IN MY LIFE I DON'T HAVE TO THINK ABOUT OR PLAN.”
Lucy didn't know what to expect, but loves just rocking up and leaving with a spring in her step.
Got Questions?
Everything you need to know before joining.
Ready for the details?
We’ve got you.
Tap below and we’ll send you everything you need.
Limited spaces • Just outside Woking • Friendly coaches