Welcome to the
28 Day Kickstart
You've taken the hardest step—deciding to change.
Now, let's get you booked in for your strategy call.
WHO DO WE HELP?
Most people's relationship with fitness is stop-start. We help those who want something they can finally stick to.
- Lose the creeping weight from your 30s and 40s
- Feel confident in your body - both how it looks and what it can do
- Keep up with your kids or grandkids without feeling exhausted
- Build energy that lasts the entire day
EMMA
"I FEEL BETTER
PHYSICALLY AND MENTALLY."
Emma found a supportive environment where she could focus on herself and build real strength.
How the 28 Day Kickstart Works
Coached sessions, real accountability, and support that fits your life.
Small group PT
Scheduled small group personal training sessions working specifically towards your goal.
Unlimited classes
Unlimited access to The Fit Green, Hybrid & Hot 365 to complement your small group PT.
Programme design
Your complete programme design with weekly adjustments and progressions.
Weekly Check-ins
Weekly Check-In & Record Keeping to keep you on track and offer you accountability.
Nutrition & cookbook
A nutrition plan complete with cookbook to make the most of your efforts in the gym.
Expert support
Regular text & email support & guidance from your dedicated coaching team.
Real Progress
Hear from members who found confidence, consistency, and a community they actually enjoy.
Emma
“It's time where you just don't focus on anything else apart from yourself.”
Emma felt like a fish out of water at first, but quickly found a supportive environment where she could build strength.
Mary
“I felt so much fitter than I expected to feel at 60.”
Mary wanted to be able to get on with her life without her body holding her back, and found exactly that.
Greg
“The strength improvement is massive for me... I look forward to coming.”
Greg wanted to keep up with his kids and fix his aches. In five months, his strength and balance improved massively.
COULD WE BE A GOOD FIT?
This tends to work beautifully if…
- You can get to just outside Woking for your sessions—our coaching happens in person at Nudge.
- You’ve tried gyms or training solo and consistency has been the hard part.
- You care about coaching as much as chasing the cheapest option.
- You like small-group sessions with a plan—rather than figuring it out alone.
A different kind of place might suit you better if…
- You want open-access gym use without a coached programme.
- The lowest possible price is always the deciding factor.
- You only want a short kickstart with no interest in staying on.
- Fixed sessions in the diary feel impossible right now.
Got Questions?
Everything you need to know before joining.